• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home and Lifestyle
  • Money
    • Making Money
    • Saving Money
  • Travel
  • Fashion and Style
  • Food
  • Wedding
  • College
  • Shopping
  • About Us

Chasing Payton

Live Life Your Way

  • Home and Lifestyle
  • Money
    • Making Money
    • Saving Money
  • Travel
  • Fashion and Style
  • Food
  • Wedding
  • College
  • Shopping
  • About Us

Best Foods to Eat When Your Sick

January 21, 2020 By Rob & Ashley 1 Comment

When we get sick and under the weather most of us don’t have much of an appetite.  However, eating and keeping up our strength is also one of the best things we can do to beat the cold and get feeling good again.  We’ve assembled a list of some of the most digestible foods for just these times.

 

Toast

The top choice of my monm whenever one of us kids were sick.  Quick and easy and filled us up.  Ironically once you get older it’s also a good choice for the hangover cure.

White Rice

Rice make a great bulky filler.  You can eat it plain or add salt, sauce, etc. to it to give it a little taste.

Saltine Crackers

Saltine Crackers are a staple when your stomachs feeling rough.  Also great to add to a bowl of soup.

Soup

Chicken or other soups are light but filling.

Jello

Jello or other gelatin is a great light food to eat when you’re down.  Gives you something with some taste without risking a heavy meal.

Fruit

Fresh fruit is a healthy option and is full of vitamins and minerals at a time when you most need it.

Potatoes

Potatoes can be fixed is many different ways and are full of energy.  Mashed potatoes can be eaten very easily and are very easy to make.

Fruit Smoothies

Making smoothies out of fresh or frozen fruit is a simple way to make a very healthy treat full of vitamins and minerals.

Watermelon

Watermelons and other melons are a lighter food with great taste.  Melons are majority water based and can help keep you hydrated.

Oatmeal

A staple for many on a daily basis for breakfast, oatmeal is a healthy option when your feeling down to help keep the stomach full.

Yogurt

Yogurts have come a long way the last few years.  You can get yogurt made many ways and in virtually every flavor.

Sweet Potatoes

Sweet Potatoes are a very nutritious food and easily digestible when your not feeling well.

Chicken

Chicken is fixed in numerous dishes and can be easy on the stomach.

Applesauce

Applesauce is a light and tasty treat.  By itself or along with a meal.

Bananas

Bananas are one of the most popular fruits.  Easily digestible and nutritional.

Eggs

Eggs are another food that can be made many different ways and in combination with other foods.  It’s also a good choice when your stomachs upset.

 

 

Filed Under: Food, Home and Lifestyle Tagged With: family, food, health, healthy eating, Home

Reader Interactions

Trackbacks

  1. 10 Habits for Successful Weight Loss - Chasing Payton says:
    June 10, 2020 at 6:51 pm

    […] Best Foods to Eat When Your Sick […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Recent

10 STEM Learning Kits for Kids

40 One Piece Swimsuits for any Style

Swimsuit

12 Plus Size Tankinis You’re Sure to Love This Summer

Email

Sign Up and receive email updates from us!

“If you don’t like the road you’re walking, start paving another one”

-Dolly Parton

Footer

“If you don’t like the road you’re walking, start paving another one”

-Dolly Parton

Recent

  • 10 STEM Learning Kits for Kids
  • Passive Income Ideas That Actually Make Money
  • 40 One Piece Swimsuits for any Style

Search

Copyright © 2023 · Chasing Payton